
DBT Skills for Addiction: What Each Set Teaches
DBT skills for addiction come in four sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Here is how each one is taught.
4.8 · 75 Google Reviews · Beverly Hills
Peer support rehab pairs lived experience with clinical care. Learn what a peer support worker does, how it fits each stage, and how to find it.
Faith Recovery
Editorial Team

Peer support rehab pairs lived experience with clinical care. Learn what a peer support worker does, how it fits each stage, and how to find it.
Peer support rehab adds a person who has lived through substance use recovery to your treatment team, and that person's job is practical guidance, not therapy (source). At Faith Recovery Center, peer connection works alongside physician-led and psychiatric care, never in place of it.
Peer support is structured help from people who share a similar experience with addiction or mental health conditions. It covers both, so someone recovering from a substance use disorder, or someone managing anxiety or depression, can offer another person credibility that a textbook cannot. At Faith Recovery Center, that connection happens in a private estate setting with a maximum of 8 patients at a time.
A peer support worker is a person in recovery who has been trained to help others. They don't diagnose, prescribe, or provide psychotherapy, since a clinician does those things and a support worker complements them. One health system describes them as not therapists or healthcare providers, but as playing a unique, personal role on your team (source, source).
Think of the support worker as a guide for the practical parts, such as how to get to appointments, what to say at a first meeting, and how to handle a hard evening (source). Recovery coaching sits in the same non-clinical layer, separate from detox, residential care, and outpatient levels of care. It is described as a support service that helps people maintain recovery goals and connects them with resources and community-based services (source).
Isolation is a common feature of addiction, and shared experience is a direct counter to it. Peers in recovery are more likely to understand what you're going through than loved ones who haven't lived it (source). Hearing from someone who has been where you are makes recovery feel possible rather than abstract.
Commonly cited benefits include less loneliness, more motivation, and a stronger sense of accountability. Regular meetings, for example, create consistent opportunities for accountability that keep your goals fresh in your mind (source). These are benefits people report, not guaranteed outcomes, and some claims you'll see online about peer coaching come secondhand, so check them against the original sources before relying on them.
A support worker checks in, notices when you're pulling away, and helps you follow through on your recovery plan, which fits the accountability that regular contact provides (source). They also help you communicate well with the rest of your treatment team so appointments go further (source).
Early recovery often means your old social network no longer fits. Peers give you a first set of sober contacts, people who understand why a Friday night is hard (source).
During withdrawal symptoms, a peer can offer reassurance that it passes, but they cannot manage the medical side. For alcohol and benzodiazepines especially, withdrawal can be dangerous, which is why medically supervised detox matters.
During medical detox, peer contact is mostly encouragement while the physician handles safety. In residential treatment, it shows up in group therapy, shared meals, and conversations between sessions.
Aftercare is where peer support often matters most. Meetings, sober living contacts, and a support worker who knows the local resources and support options keep structure in place after discharge. Our team builds aftercare and relapse-prevention planning before you leave, and if a relapse happens, a peer can offer encouragement and referral back to your clinicians, but crisis care itself belongs to medical professionals.
One-on-one support suits people who are private, newly sober, or not ready to speak in a room, since it is best suited to people who are not open to discussing issues in a group setting or who seek individual support (source). Support groups suit people who want many perspectives and a standing weekly commitment.
Peer-led groups differ from 12-step programs like AA mainly in structure. AA follows a defined step sequence, while other peer groups, such as SMART Recovery, use different frameworks, and we support both paths as appropriate. Online groups can help when travel or work gets in the way, though in-person contact usually builds stronger bonds.
Related reading
Peer support may suit you if you feel isolated or no one around you understands recovery, if you've left treatment before and lost structure afterward, or if you want someone to help you follow through on appointments and your recovery plan. It also fits if you're already working with a healthcare provider or substance use counselor, since reaching out to that provider, a counselor, or a support group is a common starting point (source).
Peer support cannot replace inpatient rehab for moderate to severe substance use disorder, because it is a layer added to clinical care. It is also not a substitute for therapy, since peer support workers are not therapists or healthcare providers (source), and a licensed therapist treats trauma and mental health conditions in ways a peer is not trained to do.
Faith Recovery Center is a private Beverly Hills estate with a maximum of 8 patients at a time, so the community around you is small and familiar. Group therapy, family therapy, and 12-step or alternative meetings are part of programming, and the clinical team knows each person by name.
Dr. Jason Giles oversees medical protocols and Dr. Julio Meza integrates psychiatric care for co-occurring conditions. Our levels of care run from medical detox through residential, PHP, IOP, outpatient, and aftercare under one roof. Typical residential stays run 30 to 90 days, individualized to your needs.
Start by asking your treatment team for referrals, then check local recovery community organizations and national directories such as SAMHSA's treatment locator. To become a certified peer support specialist yourself, contact your own state's credentialing agency, because certification is handled by state boards and every state has different requirements for recovery peer specialists (source).
Ask what training or certification their support workers hold in your state, since state boards set those requirements (source). Ask how they coordinate with the clinical treatment team, what happens if you relapse or face a crisis, and whether there is a cost or any insurance coverage.
Many people find that regular peer contact adds accountability and early warning when things slip (source). We can't promise a specific reduction in relapse, and no single support guarantees long-term sobriety. It works best alongside a clear aftercare plan.
Expect introductions and listening. You usually aren't required to speak, and you can share only what you choose.
They can be a useful bridge when you can't attend in person. Quality varies, so look for groups with clear guidelines and a facilitator.
Many community support groups are free. Coverage for peer services varies by plan and state, so we verify your benefits for free and confidentially. We work with many private PPO plans, including Aetna, Cigna, Anthem, and UnitedHealthcare.
They do different jobs. Therapy treats underlying conditions, while peer support adds connection and practical help, so the strongest plans combine both (source).
Call Faith Recovery Center admissions at (844) 598-5573, any hour, to talk through your options with no obligation. Family members can call on behalf of a loved one, and we'll begin with a free insurance check.
About the author
Helpful educational resources from Faith Recovery.
In this article
Continue reading

DBT skills for addiction come in four sets: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Here is how each one is taught.

Art therapy addiction treatment explained: how sessions work, who benefits, how to vet a program, and how Faith Recovery Center uses it in Beverly Hills.

Private rehab suites are single-occupancy rooms, usually with their own bathroom, where you sleep and rest between sessions.

Limited research suggests gender specific rehab is no more effective than mixed-gender care (https://pmc.ncbi.nlm.nih.gov/articles/PMC6470905/), though some women will only seek treatment in women-only programs.

Treatment costs at high-end rehab centers are influenced by location, length of stay, amenity quality, and level of care. Here is what to ask for in writing.

The brain can generally heal after addiction, but it takes time, and the pace depends on the substance, how long you used it, and what support you have.
Ready to take the next step
Faith Recovery Center offers confidential admissions, insurance verification, and evidence-based treatment in a private Beverly Hills manor — 24 hours a day.