Dating in recovery can feel like an overwhelming task. It’s important to find someone who understands and supports your journey to sobriety. Maybe you feel that you’re ready to try again and pursue love while in sobriety but you don’t know where to start. That’s until you came across the idea of dating apps.
With the rise of dating apps, it can be tempting to turn to them for help in finding a partner. It sounds easy enough, right? Swipe, match, chat, and maybe meet someone great. But the thing is, dating apps can be tricky, especially when you’re in recovery. There are some potential risks and pitfalls that come with using dating apps in recovery.
In this blog, we’re sharing three key things to watch out for. Whether you’re newly sober or have been in recovery for a while, it’s important to approach dating with caution and self-awareness.
1) Triggers and Temptations
Dating apps can be a breeding ground for triggers, especially if you’re early in recovery. The culture of dating apps often revolves around meeting up for drinks or going to bars for first dates. If you’re not careful, you could find yourself in situations that test your sobriety. Being around people drinking alcohol can be a trigger for relapse, and it’s important to be aware of this risk.
The key is to set boundaries for yourself. Be upfront about your recovery in your profile or early conversations, and don’t be afraid to suggest sober date ideas. Instead of meeting up at night for drinks in a bar, why not suggest meeting up for coffee or at a park during the day? This way, you can still get to know someone without putting your sobriety at risk.
2) Emotional Rollercoasters
With dating apps, the constant swiping, ghosting, and rejection can take a toll on any person’s mental health. For someone in recovery, this emotional rollercoaster can be even more dangerous. Stress and disappointment can sometimes lead to cravings or relapse if you’re not careful.
That’s why it’s so important to check in with yourself regularly. Are you feeling overwhelmed or triggered? Are you using the app as a distraction from working on your recovery? If so, it might be time to take a step back. Remember, your sobriety comes first. Dating can wait until you’re in a stronger emotional place.
3) The Risk of Unhealthy Relationships
Dating apps can sometimes attract people who aren’t looking for anything serious or who might not have the healthiest intentions. For someone in recovery, this can be especially risky. You might find yourself drawn to people who are emotionally unavailable, codependent, or even struggling with their own substance use issues.
To protect yourself, take things slow. Don’t rush into a relationship just because you’re lonely or craving connection. Focus on building a strong foundation of self-love and self-respect first. And if something feels off about a match, trust your gut. Your recovery is too important to risk for someone who isn’t right for you.
Best Addiction Treatment in Beverly Hills, CA
Dating apps can be a fun way to meet people, but they’re not worth risking your recovery. If you’re struggling or need support, don’t hesitate to reach out to Faith Recovery. At Faith Recovery, we’re here to help you build a solid foundation for your recovery journey. Our addiction treatment services are designed to address not just the physical aspects of addiction, but the emotional and mental ones too.
From detox to therapy to aftercare, Faith Recovery provides the tools and support you need to stay sober and thrive. Whether you’re working on self-love, managing triggers, or rebuilding your life, our team is here to guide you every step of the way.
